Bextera Nutrition
Caffeine can improve some exercise outcomes, but dose, timing, tolerance and side effects matter more than chasing the largest milligram number.
Water is enough for many workouts. Longer, hotter or sweat-heavy sessions can change the equation. Here is what electrolyte drinks actually add.
The post-workout protein window matters, but total daily protein, training quality and protein distribution remain part of the bigger picture.
Creatine can move the scale, but early water retention, lean-body-mass changes and body fat are different measurements.
