Danielle Omar, MS, RDN | Bextera Nutrition

Culinary Nutritionist & Food Content Author

Danielle is a registered dietitian nutritionist with a master of science in health science and more than two decades of experience. Her work spans integrative nutrition, culinary nutrition, metabolic health and healthy aging.

Articles by Danielle Omar, MS, RDN

Food Analysis

What Does 'High Protein' on a Food Label Actually Mean?

Protein claims can be useful, but serving size, Daily Value and the rest of the Nutrition Facts panel determine what the claim means in context.

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Food Analysis

Protein Bars: 7 Numbers to Check Before Calling One 'High Protein'

Protein grams are only one line on the label. Calories, serving size, fiber, added sugar, saturated fat, sodium and price change the comparison.

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Nutrition Analysis

Magnesium From Food vs Supplements: Why the Label Changes the Math

Magnesium from spinach, legumes, nuts and whole grains is not evaluated the same way as elemental magnesium on a supplement label.

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