What Does 'High Protein' on a Food Label Actually Mean?
Protein claims can be useful, but serving size, Daily Value and the rest of the Nutrition Facts panel determine what the claim means in context.
Danielle Omar, MS, RDN
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Bextera Nutrition
Food Labels
Protein Bars: 7 Numbers to Check Before Calling One 'High Protein'
Protein grams are only one line on the label. Calories, serving size, fiber, added sugar, saturated fat, sodium and price change the comparison.
Danielle Omar, MS, RDN
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